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15 Minutes Meditation for Beginners

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15 Minutes Meditation for Beginners
 Hello !
    Today, I want to tell you a Meditation technique that only anyone can do for 15 minutes. This Meditation technique is described by Buddha.     It is said that, it is very easy to meet others. If something is difficult, it is difficult to meet oneself.     Friends, we keep finding our wealth outside our happiness, without knowing that all the powers, all the powers, are present inside us. The greatest treasure of the world is not inside, but inside us, and we can meet it by practicing meditation.     You can get that knowledge wealth once again. So friends, I will give you the information of a guided meditation which is in Buddhism.


     Science has today proved that, by practicing meditation our stress is relieved, our depression starts to heal. We have to choose some place where we do not disturb anyone for 15 minutes.   Steps for For  15 Minutes meditation for beginners-   1) You can sit on the cushion by hitting the palm or you can also sit …

Buddha Quotes

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Buddha Inspirational Quotes

Following are the quotes of Buddha which are helpful with different point of view of inspiration.


1.Buddha says: One moment can change one day, one day can change one life, one life can change this whole world.2.Wrath can be won with love, evil with good, selfishness with generosity, and a man with a truth.3.The person whose mind is calm, the person who remains calm while speaking and working, is the person who has achieved the truth and who has been free from suffering.4.A person who lives his life wisely is not afraid of even death.5.Ignorant man is like a bull, He grows in size and not in knowledge.6.Buddha says: Keeping anger angry is like being caught with the intention of throwing hot coal on someone else, you only burn in it.7.Happiness and laughter cannot be permanent in this world, burning in the fire of jealousy and hate.8.If you are immersed in darkness, then why don't you look for light.9.A waking person feels very long at night, a tired perso…

Meditation for Sleep

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Meditation for Sleep
Introduction-What is Meditation for sleep? What is Yoga Nidra?     It is a process in which your consciousness has to be removed from the outer world and added to it. The state between sleeping and waking is called Yoga Nidra i.e. Meditation for sleep.     Throughout the day, our attention is spread in the outside world. Not only this, but we do the same in the dream overnight. This is why we are physically and mentally very upset. And the rest of life's problems dominate us. We need Meditation for sleep to make ourselves feel calm and healthy. Because our consciousness does not wander in deep sleep. In this we get complete rest. It cures our diseases. It is a spiritual sleep. In this we sleep while awake.     Even in the Bhagavad Gita, Lord Krishna has said that yogi men wake up when they sleep. Waking up here means that, your awareness remains in your sleep as well.Meditation for sleep is an easy way to connect with your subconscious mind by dropping your con…