Types of Meditation
Types of meditation
Meditation is divided
into several parts according to their method of meditation and their meditation
center, which is as follows -
It is considered to be a
meditation focusing on the third eye. For this, the person has to close
himself, and concentrate all his attention in the middle of his brow. While
doing this meditation, a person starts experiencing complete peace outside and
inside. They have to concentrate in the middle of their forehead and search for
that flame of light located in the middle of darkness which shows the path of a
person's soul to the divine. When you do this meditation regularly, this light
starts appearing in front of you, in the beginning this light comes out of the
darkness, then turns yellow, then turns blue to white and takes you to the
divine She comes.
This meditation is done
by listening; there are very few people who walk this path of siddhi and moksha
by doing this meditation. It is very difficult to listen because in it the
possibilities of wandering the mind of the person are very high. In this, you
have to listen to your inner voice, not external, in the beginning of this
meditation you hear these voices very slowly and slowly it starts to sound. One
day you hear 4 voices.Which you also chant.
A person performs this
meditation through his breath, in which he has to take long and deep breaths
and leave. Also, they have to be alert and alert towards the breath coming and
going in their body. Pranayama meditation is considered very simple meditation,
but its results are as important as the rest of the meditation.
In this meditation, a person has to close his
eyes and chant ॐ Mantra and meditate on
it. Because the sky is an element of our body, then this mantra is transmitted
like the sky inside the person and purifies our mind. As long as our mind keeps
us tied, we are able to speak this sound but we cannot hear it, but when a clear
resonance of this sound starts to be heard from inside you, then it should be
understood that your mind has been cleared. Apart from the 7 mantras, you can
also use the mantra So-4, Om Namah Shivaya, Ram, Yama etc.
In this, a person has to keep his mind
confined and concentrate on his inner spirit. In this, concentration of the
person is most important. In this, a person closes his eyes and meditates on
the sound emanating from his heart chakra. The person analyzes both pain and
pleasure in it.
6. Yoga Meditation:
Because yoga means joint, there is no one way to do it, rather this meditation
is divided into some other meditations according to their method of doing it.
as written below -
There are 7 chakras in a person's body, to do this meditation means to meditate
on those chakras. These chakras are also considered to be the center of energy
of the body. To do this, you also have to close your eyes and chant mantras
(Lama, Ram, Yama, Hum etc.). Most of the meditation has to focus on the heart
chakra.
This meditation is done by opening the eyes with a pause. This means that you
constantly meditate on a Vastu by keeping an eye. In this situation a lot of
thoughts, stresses and fantasies come before your eyes. With the help of this
meditation, you are able to see and understand your present in an intelligent
way.
This meditation is considered to be one of the most difficult meditation. In
this, a person has to awaken his Kundalini energy, which is located in the human
spine. While doing this, man slowly opens all the spiritual centers or doors of
his body and one day attains salvation. There are some dangers of doing this
meditation, so you need a proper teacher to do it.
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