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Tips For Meditation

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Tips For MeditationSimple Ways to Meditate In The Early StagesThis simple suggestion for a deep meditation experience is extremely effective: -Select the time and place. - Keep the stomach slightly empty and sit comfortably. -Start with some warm-up/exercise and deep breaths. -Keep smiling more and Read more.
Do you know, you can get deep experience of meditation by just spending some time preparing your meditation? There are some tips to meditate in the early stages, which may help you to meditate at home. Do you find it difficult to sit silently with eyes closed?-Don't worry about it, you are not alone. Regular in this practice, you will definitely go deeper into it.
Simple 8 Tips for early stages1.Choose a convenient time.
     Meditation is actually a time of relaxation, so do it according to your convenience. Choose time when it is lonely and you are in no hurry.The time of sunrise and sunset when nature changes into day and night, this time is ideal for practicing meditation.
2. Choos…
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Types of Meditation

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Types of meditation Meditation is divided into several parts according to their method of meditation and their meditation center, which is as follows -
1. Third Eye Meditation:


It is considered to be a meditation focusing on the third eye. For this, the person has to close himself, and concentrate all his attention in the middle of his brow. While doing this meditation, a person starts experiencing complete peace outside and inside. They have to concentrate in the middle of their forehead and search for that flame of light located in the middle of darkness which shows the path of a person's soul to the divine. When you do this meditation regularly, this light starts appearing in front of you, in the beginning this light comes out of the darkness, then turns yellow, then turns blue to white and takes you to the divine She comes.
2. Listening / Nada Meditation:


This meditation is done by listening; there are very few people who walk this path of siddhi and moksha by doing this meditati…
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What is Yoga ?

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What is Yoga ?
History-
The Sanskrit metal derives from 'yuj', which means personal consciousness or soul's union with universal consciousness or spirit. Yoga is a five thousand year old style of Indian knowledge. However, many people consider yoga only as a physical exercise, where people move, twitch, pull and adopt complex ways of breathing. These are really only the most superficial aspects of this profound science revealing the infinite potential of the mind and soul of man, the meaning of yoga is far greater than all this. The complete essence of lifestyle has been imbibed in yoga science.
Yoga has gradually emerged as a concept and along with Bhagavad-gītā, a detailed mention of yoga is found in the Shantiparva of the Mahabharata.

Yoga has been in circulation for more than ten thousand years. The earliest mention of contemplative tradition is found in the Nasadiya Sukta, the oldest living literature in the Rigveda. This again brings us to the Indus-Saraswati civilizatio…
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